Revised and Expanded BLACK & WHITE PHOTOS are used in this book to keep production costs to a minimum Adds more insight and depth to the process of sprouting Also reinforces the simple process of continuing to sprout outlined in the book Everything You Need to Know to Start Growing and Enjoying Sprouts In a Single Jar Better Health for Pennies LESS than 5 Minutes a Week Wonderful Nutrition for a Few Cents This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production Soon, you will have all the sprouts you can enjoy, on a regular basis Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days Put them on salads, steaks, soups, and on sandwiches Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner Yep, they go wonderfully with everything In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years Not any more And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today You have nothing to lose besides excess weight, deteriorating health, and depleted vitality And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live This is not the last word on the subject of sprouting It's designed to be the first words to help you get started