This book on sports training deals with the various exercise therapies and routines whose aim is to increase a person's endurance and fitness levels. The book discusses the various requirements that arise when undergoing rigorous training and the techniques and methodologies that are used for measuring a person's fitness levels. Topics included in this book deal with all aspects of sports training and diet and the levels of fitness that is to be maintained. A number of latest researches have been included to keep the readers up-to-date with the global concepts in this area of study. Scientists and students actively engaged in this field will find this book full of crucial and unexplored concepts.