Do you feel overwhelmed and exhausted by mental noise? Are you wobbling back and forth from one emotional extreme to another? Past traumas may still have the power to cause pain that controls you. In Soul Center, perception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience. She uses events from her life to describe the healing and transformation that can take place in anyone open to personal growth. You'll discover: Steps to use the SIT (See It Through) processes. The difference between reality and "reelality." Rurka's philosophy about the seven major chakras. How to use meditation as a tool to connect with the outside world. The influence inflamed thinking has on the body. Whether you're merely interested in learning more about personal development or you're ready to delve into the inner workings of what's holding you back, this metaphysical guide will prompt self-inquiry and -reflection. Read Soul Center today and begin understanding yourself from a new perspective.