This is basically a blank book. Every other page has lines with blank pages between them. Plenty of room to write your thoughts on the right and room to make sketches on the left...or continue writing. If all you need is a book with a nice cover with lots of room to express yourself without guidance, this book is for you. If you need fill-in-the-blank, page-by-page or thought-by-thought help, that's fine, and I recommend any of the wonderful journals available in that format. With only two pages of comments by the author (Introduction and How to Use This Book) it really doesn't matter what language it is. Anyone can use this book in their own language.