At this moment, one in every ten Americans is experiencing what is known as depression; and each year the diagnosis rate increases by twenty percent. On average, someone commits suicide every thirteen minutes in the United States, making it the tenth leading cause of death. All over the world society struggles with mental health conditions. While most doctors, practitioners, and psychiatrists continue to prescribe drugs to 'treat' symptoms of sadness, they fail to address the root problems that generate this disharmony. We are not simply depressed. We are experiencing the symptoms of being inactive. We are feeling the side effects of drinking excessive amounts of alcohol; eating overloads of processed and genetically modified (GMOs) foods; ingesting too many prescription drugs; overexposure to chemicals; playing the role of the victim who was dealt the wrong hand by biology and genetics; severe dehydration; smoking cigarettes; and trading our happiness for dollar values. We harbor lousy attitudes, carry pessimistic views, and have a distorted perception of reality. We trade nourishment for convenience and fill our bellies with meals that often do not contain real food. We do not drink enough water. We are consumed by a fast-paced world, and trapped in an illusion of prosperity and wealth. We are being deceived by powerful industries that rely on our misfortunes, so-called depression, and weaknesses in order for them to accumulate staggering increases in profits annually. The mainstream media refuses to empower us by hiding relevant issues surrounding our health, and brainwashing us with mistruths and propaganda provided by corporations that are exploiting us for revenue. We are watching life pass us by while failing to truly live. In the contents of this book, we learn how to generate positive thoughts that attract happiness. We are enlightened with information that teaches us how to cleanse internally from all of the negativity we are drowning in. We realize that genetics can be controlled with diet and lifestyle, and that our biological make-up can be improved. We discover how to eat real food, and drink nutrient-rich liquids that will preserve a healthy microbiome. We are granted the opportunity to gain our relationship back with nature and remove ourselves from the synthetic environment that is limiting our potential. We are taught to avoid overexposure to chemicals. We find motivation to engage in physical activity. We are encouraged to acquire new hobbies, build on our talents, expand our intellect, gain substance, and strengthen our character. We understand our connection with everything around us and begin to live with compassion. We determine why it is important to choose wisely who we associate with, and only treat others with love and respect. We are guided in the direction of our dharma, and unearth our purpose in life. We devise an action plan and start making changes that free us from our sorrows. We are driven to encourage others to improve every facet of their lives, and we share our new joys with those we love. These guidelines serve a purpose of improving society. We start by correcting ourselves. Once recovered, we heal everyone around us. Together we can make the world a better place. Welcome to Society's Anonymous.