Are you shy? Do you find yourself being held back by worrying thoughts of what others might think or say to you? This book will give you the tools and techniques required to confront your fears and uproot their original causes. You will feel in control of your life again and become calmer then ever before.Just follow the instructions contained within and notice your fears melt away. EFT - Emotional Freedom Techniques is a variation of Energy Psychology and it lends itself particularly well to a "Do It Yourself" approach to self development. By simply tapping a few key acupuncture points, while simultaneously repeating certain phrases the body starts releasing the blockages that have stopped you from living your full potential.