Need a quick bite? Try a Caribbean Spiral or a Kentucky Hot Brown. How about a tall drink? Try a Peach Iced Tea or a Honeydew Ginger Smoothie. Perhaps something sweet is what you desire. Try some Blueberry Buckle Coffee Cake or Cinnamon Roasted Almonds. This book is filled with ideas for light snacks, quick lunches, and refreshing beverages. Included are recipes for sandwiches, wraps, salads, chicken wings, coffee cakes, brownies, coffees, teas, smoothies and sweet and savory popcorn.