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Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under de Miguel Barclay

Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under

Autor Miguel Barclay
en Limba Engleză Hardback – 25 mai 2023
85 FLAVOURFUL & AFFORDABLE RECIPES, ALL UNDER 600 CALORIES
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Specificații

ISBN-13: 9781035403950
ISBN-10: 1035403951
Pagini: 208
Ilustrații: Full colour
Dimensiuni: 192 x 250 x 22 mm
Greutate: 0.86 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom

Descriere

'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous Magazine

MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.

Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.

Small changes = big difference

And all for £1 per person

Recipes include:

* Crispy Chickpea Shakshuka
* Aubergine 'Bacon' BLT
* Chorizo-stuffed Peppers
* Bombay Potato Fish Cakes
* Charred Veg Paella
* King Prawn & Chilli Orzo
* One-pan Burritos
* Sticky Black Pepper Noodles

Recenzii

Miguel Barclay's new book is full of low-cost, low-cal dishes that will help you get in shape for summer.
Fight inflation and beat the bulge with £1 meals.
Delicious recipes that cost just £1 per portion
£1 slimming dish for one? Now that's too good to resist. Insta chef is cutting costs and fat.
Slimming and thrifty dinners from Miguel Barclay, perfect for solo dining or a family meal.
Lose weight on a budget . . . meals for £1.
CHEAP AS CHIPS. Reshape your diet with these super-tasty low-calorie meals from the £1 chef.

Notă biografică

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than £1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new £1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals, Miguel's second book also became an online bestseller as OPM fans devoured his new collection of recipes.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals