Sleep
Autor Insight Editionsen Limba Engleză Paperback – 14 sep 2021
Observăm cum, într-o lume dominată de ecrane și de un ritm alert, calitatea odihnei devine prima victimă a stresului cotidian. Sleep A Day and Night Reflection Journal ne întâmpină cu o estetică vizuală remarcabilă, unde ilustrațiile delicate și designul contemporan nu sunt doar elemente decorative, ci instrumente de ancorare în prezent. Calitatea grafică a acestui jurnal transformă simpla monitorizare a somnului într-un ritual de relaxare, pregătind mintea pentru un repaus profund prin simpla interacțiune cu paginile sale.
Suntem de părere că structura de 90 de zile este ideală pentru a observa tipare care altfel ne-ar scăpa. Jurnalul propune o practică dublă: dimineața analizăm calitatea odihnei recente, iar seara ne stabilim obiective de relaxare pentru a ne deconecta de zgomotul zilei. Spre deosebire de alte produse ale autorului Insight Editions, cum ar fi Coraline Hardcover Ruled Journal sau Gilmore Girls Softcover Notebook, care sunt axate pe cultura pop și fandom, acest volum face parte din linia lor dedicată stării de bine, fiind un instrument practic de dezvoltare personală.
Complementar lui Calm, unde accentul cade pe gestionarea stresului și a punctelor de declanșare a anxietății, Sleep A Day and Night Reflection Journal explorează specific mecanismele de recalibrare a ritmului circadian. Dacă My Sleep Tracker Log Book de Patricia Larson se concentrează strict pe datele tehnice ale orelor de culcare și trezire, volumul de față adaugă o dimensiune reflexivă, transformând datele brute în conștientizare și intenție.
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Specificații
ISBN-10: 164722389X
Pagini: 192
Dimensiuni: 146 x 212 x 20 mm
Greutate: 0.42 kg
Editura: INSIGHTS
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De ce să citești această carte
Apreciem acest jurnal pentru abordarea sa holistică asupra odihnei. Nu este doar un tabel de monitorizare, ci un partener de drum pentru 90 de zile care te ajută să înțelegi legătura dintre activitățile zilnice și calitatea somnului. Este recomandat oricui simte nevoia unei deconectări digitale înainte de culcare și dorește să își înceapă diminețile cu mai multă energie și claritate mentală.
Descriere scurtă
Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.
Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety
Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Descriere
Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life.
In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized.
90-DAY JOURNAL: Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months
IDEAL SIZE: This 5.75 x 8.25-inch journal is the perfect size--big enough to capture thoughtful notes and small enough to travel with you
BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep
BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more