Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors. Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. ¿ The effects of sleep deprivation ¿ Why is sleep important ¿ The nature of insomnia ¿ Depression and sleep ¿ Strategies for sleep ¿ Snoring ¿ Sleep apnea and other disorders