Scholarly sources affirm that insomnia is a symptom, not a disease or illness; that sleeping pills are not actually recommended; and that nutrition is connected to sleep. In 2009, I recovered from a horrific battle with insomnia and Klonopin withdrawal. Using nutrition, I began sleeping better than before I had ever had sleep problems. The good news for insomniacs is that the factors shown to be linked to insomnia share a common cure. By implementing certain nutritional actions, you can sleep while you're still alive.