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Sleep Recovery: The five step yoga solution to restore your rest de Lisa Sanfilippo

Sleep Recovery: The five step yoga solution to restore your rest

Autor Lisa Sanfilippo
en Limba Engleză Paperback – 9 ian 2020

A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

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Specificații

ISBN-13: 9781472956316
ISBN-10: 1472956311
Pagini: 192
Ilustrații: Line illustrations throughout
Dimensiuni: 152 x 232 x 20 mm
Greutate: 0.31 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Descriere

A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

Cuprins

INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now

SLEEP RECOVERY: A new approach
STEP 1: Repair your body
STEP 2: Replenish your energy
STEP 3: Reclaim your mind
STEP 4: Restore a sense of calm
STEP 5: Release fear, reawaken happy

A final note

Acknowledgements
Index

Recenzii

Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night's sleep every night. Lisa's a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won't put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.
Determining what your sleep personality is - little, light or deep - and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest