There is no common root cause of skin problems - they can arise from nutritional deficiency, from allergic reaction or from stress. This guide shows how to pin-point the cause of your skin problem and how to tackle it with drug-free, natural, self-help methods. This Book clearly explains: * the various skin complaints including eczema, psoriasis and acne * how diet can help normalize and prevent skin problems * the importance of exercise and relaxation * other natural treatments which can help * how to encourage your body's self-healing power.