Sip the Garden is a collection of over 35 delicious, family-friendly fruit and vegetable-based beverage recipes that will be easy to incorporate into a lifestyle-change routine. The recipes call for ingredients that are available at local grocery stores or farmer's markets. This beverage collection promotes ONE positive, manageable lifestyle change that will improve overall health and well-being. Families will learn to cut back on soda and other sugary drinks the easy, nutritious way. Besides fruits and vegetables, each core beverage in Sip the Garden contains water, fiber, healthy fat and protein for a delightful, well-balanced blend. Other recipes offer ways to remain healthy and hydrated throughout the entire day. The recipes are allergy friendly--no dairy, eggs, gluten or soy are used. This book also contains fun facts and information about the ingredients used in each recipe. Sip the Garden is a colorful, fresh, tasty, wholesome alternative to junk drinking