Simply Weight Loss is designed to give you the information you need to be successful without starving yourself or being exhausted. It is indeed simple to understand and simple to follow. This book is a natural outpouring of the way I teach weight loss in my office. I have found that the best way to effectively change your habits is to keep things simple. If you are trying to make changes that seem complicated and meaningless, you are setting yourself up for failure. I know that you will find the material presented in Simply Weight Loss to be easy to understand and easy to follow. Whether you are trying to lose an extra 10 pounds to look good at an upcoming event or whether you are needing to lose 50 to 100 pounds to save your life, this is the program for you.