Do you have an allergy to wheat? Do you have trouble any time you digest wheat? Did you think you had to give up your favorite recipes when you started your gluten free or wheat free diet? Simply Gluten Free Cooking offers a total of 95 different easy and simple wheat free and cassien free recipes. The recipes are low cost and economical. The ingredients can be located at most supermarkets and grocery stores. She uses canned products and spices to keep the costs low. Besides, common wheat free ingredients include include cornmeal, rice flour, soy milk, and rice milk. You will find included in the book a variety of breakfast, lunch, appetizer, dinner, and dessert ideas. You could have pancakes for breakfast, pizza for lunch, and spaghetti and meatballs for dinner. Desserts include cake, cookies, and pudding. She includes website resources and common pantry items in her appendix section. Come enjoy recipes that you have come to enjoy over the years!