The Shredded Chef Cookbook is 101 of Professional Physique Athlete and Nutrition Specialist @WhatMikeEats favorite recipes. They are all designed to be 30g+ protein per serving to support lean muscle and made in 30 minutes or less. Every delicious recipe is gluten free, soy free, and no added sugar. They are absolutely delicious and if you don't absolutely LOVE the book you can mail it back to me for a full refund