Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. This book is for you if you would like to: * understand yourself better* accept those things you like least about yourself* like yourself more* treat yourself better* improve your self-confidence* find new ways to enjoy being you, and* learn to love yourself. Yes, you're worth it.