This book is about improving your life. It touches on different areas in your life that you may need help on changing. We look at the topics of, happiness, self-esteem, mood, the whole you, menu schedules, activity schedules, Higher Power and God, Acceptance, positive self-talk, and other topics and charts. The book has exercises to do for improving your life. It strongly suggests that you keep a journal of what is going on during the change. It is a working book.