Self-discovery is a choice for everyone to know oneself. It starts with the awareness of the body and mind. In observing everything objectively, one gets to know one's conditioning due to the accumulation of knowledge and experience in life. Attention brings to consciousness, the connection between the self and society, as well. It also triggers one to look at the ideas which one forms about the link between the self and the unknown. The 3Ms - Mindfulness, Map of Consciousness and Meditation aid one in this realisation. Whether one is totally new to the world of self-discovery or a serious seeker, one will find fresh insights in this book.