Savasana

JUDITH HANSON LASATER, PhD, PT, holds a PhD in East-West psychology and a BS in physical therapy. She has taught yoga since 1971, is a co-founder of Yoga Journal, and the author of 11 books on yoga and related topics. She has taught yoga internationally and throughout the U.S. She is also a C-IAYT (certified yoga therapist) and an E-RYT-5000 (experienced registered yoga teacher). 

LIZZIE LASATER has a BA in art history and an MA in architecture. She completed a 200-hour yoga teacher training in 2005 and is an E-RYT 200. Additionally, she is a Relax and Renew Level 2 trainer and leads Restorative Yoga teacher trainings both online and in-person.

WREN POLANSKY is an artist, mother, and somatic healing professional based in Encinitas, CA. Her lifelong mindfulness meditation and yoga asana practice inform her creative life. This book marks her seventh Shambhala title.