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Safe Dance Practice de Charlotte Tomlinson

Safe Dance Practice

Autor Charlotte Tomlinson, Edel Quin, Sonia Rafferty
en Limba Engleză Paperback – 3 iun 2015
Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers' artistic creativity and expression.
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Specificații

ISBN-13: 9781450496452
ISBN-10: 1450496458
Pagini: 304
Ilustrații: 48 illustrations
Dimensiuni: 220 x 282 x 22 mm
Greutate: 0.88 kg
Ediția:New
Editura: HUMAN KINETICS

Cuprins

Chapter 1 The Dance Environment
Chapter 2 Alignment
Chapter 3 Warming Up and Cooling Down
Chapter 4 Training Principles and Supplementary Fitness
Chapter 5 Rest and Recovery
Chapter 6 Sequencing and Progression
Chapter 7 Nutrition and Hydration
Chapter 8 Psychological Well-Being
Chapter 9 Injury Awareness and Management
Chapter 10 Adaptations for Specific Populations
Chapter 11 Evaluating and Appreciating Safe Dance Practice
Appendix A Health Questionnaire
Appendix B Equal Opportunities Statement
Appendix C Risk Assessment Form
Appendix D Accident Report Form
Appendix E Nutrition Intake Record
Appendix F Sources for Additional Information

Descriere

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.