Rustproof Relationships is a primer for essential coping and succeeds without pathologizing the reader. Clear directions, examples, and easy to follow worksheets make the process of change a more palatable and positive experience.
Part One, Relationship Skills," gives you tools such as how to recognize a safe person, fixing a "broken picker," dealing successfully with sexuality and intimacy. This section will better equip you with skills that will get you the love you want and deserve.
Part Two, "Communication Tools," talks about setting limits, praising others effectively, and dealing with annoying people. The proper way to set boundaries is discussed, an approach that actually works every time. You will learn to be a more effective listener and connect meaningfully with others.