Hello Glorious Comrades It is now time to put the Vodka and the Potatoes down to Join the glorious Fat burning Revolution I know you want to burn the fat, tone up and maybe if you are one of those intense comrades put on some size. This book will gloriously cover "with help of retro like soviet art" how to work out the Russian Way and look like a statue of amazingness. Kettle bells, gym, park training and nutrition provided to you the true comrade way.