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Running: How to Get Started de Elizabeth Hufton

Running: How to Get Started

Autor Elizabeth Hufton
en Limba Engleză Paperback – 3 oct 2011
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.
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Specificații

ISBN-13: 9781844768264
ISBN-10: 1844768260
Pagini: 128
Ilustrații: 300 photographs
Dimensiuni: 229 x 292 x 10 mm
Greutate: 0.64 kg
Editura: Southwater Publishing

Notă biografică

Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon.