DISCOVER: Running Training: 17 Ways To Improve Your Endurance For Marathon and 5K Runs. How to improve your endurance and running technique for long distance running Download and read on your Kindle, PC, Mac, smartphone, or tablet device. Running, as an activity for the bored or routine of fitness enthusiasts, is not a grand undertaking. You buy yourself some shoes, find a place to run, and then you run - for however long you want, at whatever speed you want. Anyone can pick up running at any time what-so-ever and there will be a litany of mental and physical benefits; mental equity can improve, as can mood, overall health and fitness can be bettered even with an intermittent, inconsistent running schedule. For some, however, a little running training here and there is simply not enough. Running a 5k, or a marathon, is a grand undertaking. It's something you will need to prepare for in order to succeed. It's something that can injure you more than your average running session, with the potential to harm your health if not done properly. Therefore, it is of the utmost importance that you train and you practice, committing yourself to your goal fully or not at all. There is no shame in not wanting to run competitively - but there is great pride in entering the good race. This running training guide will help improve your endurance, strength, and speed whether you're a beginner runner or longtime runner and whether you're competing in a ultra marathon, triathlon or a 5K run. LEARN MORE A 5K Versus a Marathon How to Know if You're Ready to Run Long Distances and Getting the Right Foundation in Place 5 Methods of Training Including High Intensity Workouts and Running Hills 3 Ways to Trick Your Brain Into Performing At Your Best 6 Keys to Successfully Achieving Your Running Goals If you're looking for a way to quickly achieve better endurance and speed with your running training and become healthier and fit then don't delay, buy today