Run Well: Essential health questions and answers for runners
Autor Dr Juliet McGrattanen Limba Engleză Paperback – 18 mar 2021
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
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Specificații
ISBN-13: 9781472979674
ISBN-10: 1472979672
Pagini: 256
Dimensiuni: 150 x 232 x 24 mm
Greutate: 0.32 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1472979672
Pagini: 256
Dimensiuni: 150 x 232 x 24 mm
Greutate: 0.32 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Cuprins
Preface
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
Recenzii
Find answers to all your running-related health questions
A fascinating tour of your own body for runners
Friendly facts, myth busting and plenty of stories to make you fall even deeper in love with the joy and madness of running
Answers all the questions I always wanted to ask ... so useful
The most informative guide to the connection between running and health that I have read... From brain endorphins to toe blisters, its jog around our complicated bodies is expert, entertaining, useful, and utterly free of fads or jargon
The antidote to Dr Google all runners have been looking for. Run Well carefully navigates us through every health question we might have, and many we didn't realise we needed to know in the first place... Compelling, essential and fascinating
Packed full of information, facts and real-life stories, Run Well is a health bible for runners.
Every runner of every gender, age, or ability needs this book.not on their shelf, in their hands
A must read for anyone who wants to understand what their bodies are up to while running... Packed with comprehensive yet easy-to-read answers to a range of running questions, all from a qualified medic who runs herself.
Brilliantly put and easy to understand - my running brain is complete
A brilliant book. I wish I'd read this before my 5,000 mile run across Canada. From checking your testicles to whether it's safe to use ibuprofen when you run long distances, Run Well covers every problem a runner could have. A top-notch read.
Dr. Juliet McGrattan unites all her expertise in this new Britannica for running healthily
From your head down to your toes, no stone goes unturned in this comprehensive guide to running and the human body
Answers the common health questions that every runner asks
Sure to be your go-to running manual for many years
A fascinating tour of your own body for runners
Friendly facts, myth busting and plenty of stories to make you fall even deeper in love with the joy and madness of running
Answers all the questions I always wanted to ask ... so useful
The most informative guide to the connection between running and health that I have read... From brain endorphins to toe blisters, its jog around our complicated bodies is expert, entertaining, useful, and utterly free of fads or jargon
The antidote to Dr Google all runners have been looking for. Run Well carefully navigates us through every health question we might have, and many we didn't realise we needed to know in the first place... Compelling, essential and fascinating
Packed full of information, facts and real-life stories, Run Well is a health bible for runners.
Every runner of every gender, age, or ability needs this book.not on their shelf, in their hands
A must read for anyone who wants to understand what their bodies are up to while running... Packed with comprehensive yet easy-to-read answers to a range of running questions, all from a qualified medic who runs herself.
Brilliantly put and easy to understand - my running brain is complete
A brilliant book. I wish I'd read this before my 5,000 mile run across Canada. From checking your testicles to whether it's safe to use ibuprofen when you run long distances, Run Well covers every problem a runner could have. A top-notch read.
Dr. Juliet McGrattan unites all her expertise in this new Britannica for running healthily
From your head down to your toes, no stone goes unturned in this comprehensive guide to running and the human body
Answers the common health questions that every runner asks
Sure to be your go-to running manual for many years