(from the Introduction) The Run Right Now Training Log holds a year's worth of runs. One day's report is like one step in a long run. By itself it doesn't tell you much. But over the months, years and decades the days the steps multiply to form a trail that helps you plot your path ahead - and also to see how far you've come. Analyze your results by the month or longer periods. (Forms at the back of this Log help you do that.) Judge from your records what does and doesn't work. Then use these conclusions to write better training and racing plans for yourself instead of trusting another writer to do that for you. Also use the Log as a place to remember and reflect. Write a book that you can open later to any page and call that day back to life. Capture here and now the experiences that otherwise would be as fleeting and invisible as footsteps on a dry street.