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Run for Your Life

Autor Deborah L. Reber
en Limba Engleză Paperback – 21 sep 2005
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of "Run for Your Life," Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
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Specificații

ISBN-13: 9780595370696
ISBN-10: 0595370691
Pagini: 244
Dimensiuni: 152 x 229 x 15 mm
Greutate: 0.4 kg
Editura: iUniverse