Run Fat Bitch Run: The International Bestseller
Autor Ruth Fielden Limba Engleză Paperback – 2 ian 2014
'You'll be up and running in no time' Grazia
'Ruth is an inspiring running buddy' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
'Exactly what I needed! I am now running regularly and have recently run a 10K'
'A must for anyone thinking they missed their New Year's fitness resolution!'
'Awesome, funny and real'
'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'
'So good I bought a second one for a friend. We'll be running a marathon in no time!'
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Specificații
ISBN-13: 9780751553987
ISBN-10: 0751553980
Pagini: 336
Dimensiuni: 128 x 198 x 24 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
ISBN-10: 0751553980
Pagini: 336
Dimensiuni: 128 x 198 x 24 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
Recenzii
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!
Amusingly vicious . . . Excellent advice all round
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect'
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express
Amusingly vicious . . . Excellent advice all round
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect'
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express