Run Fat Bitch Run: The International Bestseller
Autor Ruth Fielden Limba Engleză Paperback – 2 ian 2014
'You'll be up and running in no time' Grazia
'Ruth is an inspiring running buddy' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
'Exactly what I needed! I am now running regularly and have recently run a 10K'
'A must for anyone thinking they missed their New Year's fitness resolution!'
'Awesome, funny and real'
'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'
'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Preț: 67.00 lei
Preț vechi: 92.34 lei
-27%
Puncte Express: 101
Carte disponibilă
Livrare economică 22 iunie-06 iulie
Livrare express 05-11 iunie pentru 48.33 lei
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9780751553987
ISBN-10: 0751553980
Pagini: 336
Dimensiuni: 128 x 198 x 24 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
ISBN-10: 0751553980
Pagini: 336
Dimensiuni: 128 x 198 x 24 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
Recenzii
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!
Amusingly vicious . . . Excellent advice all round
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect'
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express
Amusingly vicious . . . Excellent advice all round
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect'
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!
'Ruth is an inspiring running buddy' Daily Express