Rituals for Every Day: Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit
Autor Summersdale Publishersen Limba Engleză Hardback – 12 ian 2023
A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.
Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
- Fitting rituals into a busy schedule
- How daily practice can improve your physical and mental well-being
- Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.
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Specificații
ISBN-13: 9781800076754
ISBN-10: 1800076754
Pagini: 160
Dimensiuni: 100 x 134 x 22 mm
Greutate: 0.2 kg
Editura: Summersdale
Colecția Vie
Locul publicării:Chichester, United Kingdom
ISBN-10: 1800076754
Pagini: 160
Dimensiuni: 100 x 134 x 22 mm
Greutate: 0.2 kg
Editura: Summersdale
Colecția Vie
Locul publicării:Chichester, United Kingdom