Delicious meets nutritious in leading nutritionist and Sunday Times bestselling author Rhiannon Lambert’s children’s cookbook. With 30 tasty and science-backed recipes, this book is perfect for budding chefs who want to feel their best, fuel their adventures, and enjoy every bite.

Navigating the world of healthy eating can be tough, but not here! This cookbook serves up nutrition in a way kids will understand, showing them how to build the perfect plate and then giving them the skills to whip up seriously tasty meals.

Need a brain boost for a day of learning? Head to the “Food for thought” chapter for omega-3-rich recipes like Walnut, carrot, and raisin muffins. Prepping for a day of sports? “Food for energy” is bursting with meals like healthy Chicken nuggets or Loaded bagels to power your leaps and sprints.

With simple instructions and easy-to-make recipes made with accessible ingredients, this beginner's cookbook is one the whole family will enjoy. This is the beginning of a lifetime of enjoying good food and loving to cook – one tasty meal at a time. What are you waiting for? Ready, set, cook!