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Rethinking Positive Thinking de Gabriele Oettingen

Rethinking Positive Thinking

Autor Gabriele Oettingen
en Limba Engleză Paperback – 10 noi 2015

Notăm cu interes contribuția fundamentală a autoarei Gabriele Oettingen, profesor de psihologie la New York University și University of Hamburg, care aduce în spațiul public peste două decenii de cercetare riguroasă asupra mecanismelor motivației umane. În Rethinking Positive Thinking, Oettingen demonstrează, prin studii clinice și date empirice, de ce optimismul necondiționat și vizualizarea succesului pot deveni, paradoxal, bariere în calea realizării dorințelor noastre. Putem afirma că lucrarea reprezintă o critică necesară a curentelor de „pozitivism toxic”, explicând cum fanteziile despre viitor pot păcăli creierul să creadă că obiectivul a fost deja atins, diminuând energia vitală necesară pentru efortul real. Găsim în această carte o structură logică ce trece de la demitizarea visării cu ochii deschiși la prezentarea unei soluții practice: contrastul mental. Această tehnică îmbină vizualizarea dorinței cu analiza onestă a obstacolelor interne și externe. Această abordare completează perspectiva oferită de The Psychology of Thinking about the Future, adăugând un cadru metodologic aplicat, denumit WOOP (Wish, Outcome, Obstacle, Plan), care transformă speculația teoretică într-un instrument de auto-reglare. În contextul operei sale, lucrarea rafinează temele explorate în Self-Regulation in Adolescence, extinzând aplicabilitatea acestor principii la toate etapele vieții adulte. Spre deosebire de titluri precum Glücksprinzip - Positives Denken lernen, care se concentrează pe eliminarea gândurilor negative, Oettingen propune integrarea acestora ca elemente esențiale pentru succes, oferind un ritm de lectură alert, susținut de exerciții practice și studii de caz din sănătate și business.

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Specificații

ISBN-13: 9781617230233
ISBN-10: 1617230235
Pagini: 240
Dimensiuni: 139 x 213 x 20 mm
Greutate: 0.21 kg
Editura: Penguin Books

De ce să citești această carte

Această carte este esențială pentru oricine simte că stagnează în ciuda unei atitudini optimiste. Veți câștiga o metodă validată științific — WOOP — care vă ajută să transformați visele în planuri de acțiune concrete. Este o lectură obligatorie pentru profesioniști, studenți sau persoane care doresc să își îmbunătățească sănătatea, oferind un echilibru între rigoarea academică și utilitatea practică imediată.

Despre autor

Gabriele Oettingen este o figură proeminentă în psihologia contemporană, deținând catedre de profesor la New York University și la Universitatea din Hamburg. Cercetările sale se concentrează pe modul în care gândirea despre viitor afectează controlul cogniției, emoțiilor și comportamentului. Este recunoscută la nivel mondial pentru dezvoltarea teoriei contrastului mental și a implementării intențiilor. Opera sa, care include titluri precum Die Psychologie des Gelingens, a revoluționat domeniul psihologiei motivaționale, oferind alternative bazate pe dovezi la literatura convențională de self-help.

Recenzii

"Every day of our lives, our mind diverts into private thoughts--wishful dreams of our future, regrets and ruminations over what went wrong yesterday, nervous anticipation about tomorrow. Gabriele Oettingen's book is the single best guide to the power and consequence of these private thoughts. It will teach you nothing less than how to think better."
--PO BRONSON, coauthor of "Nurtureshock" and "Top Dog"
"How do you get from dreaming to doing? This exciting and important book shows you how to turn your dreams into reality. You'll be surprised at how thoroughly it overturns conventional wisdom."
--CAROL S. DWECK, Lewis & Virginia Eaton Professor of Psychology, Stanford University, and author of "Mindset"
"Gabriele Oettingen presents a well-written thought-provoking evidence-based self-help book. Hers is an intriguing approach to overcoming life challenges at all ages. It is a worthy read."
--JAMES JOSEPH HECKMAN, Henry Schultz Distinguished Service Professor of Economics at the University of Chicago, Winner of the Nobel Memorial Prize in Economics
"I was once asked by educators to identify the single most effective intervention for improving self-control. Every scientist I spoke to referred me to the work summarized here--masterfully and with incomparable insight and warmth. Read this brilliant book and then go out and do what Gabriele Oettingen recommends. It will change the way you think about making your dreams come true."
--ANGELA DUCKWORTH, Associate Professor of Psychology, University of Pennsylvania, and 2013 MacArthur Fellow
"Want to quit smoking, lose weight, get better grades, sustain healthier relationships, or negotiate effectively? Then this easy-to-read book, based on twenty-plus years of empirical research, is for you. Setting a goal, visualizing the obstacles, and then charting a path sounds so straightforward--but guess what? It works!"
--GARY LATHAM, Secretary of State Professor of Organizational Effectiveness at the Rotman School of Management, University of Toronto
"Gabriele Oettingen, one of the world's leading experts on the psychology of motivation, presents a forceful, scientifically based challenge to the 'power of positive thinking.' This eminently practical book is a much needed and welcome corrective."
--LAURENCE STEINBERG, Distinguished Professor of Psychology, Temple University, and author of "Age of Opportunity: Lessons from the New Science of Adolescence"
"Gabriele Oettingen approaches the subject of positive thinking with a scientist's passionate curiosity. She is open to anything she might find and truly seeks to discover what works--and what doesn't. What she found will surprise you, as it did me, and will make you eager to try her methods."
--FLORIAN HENCKEL VON DONNERSMARCK, writer, director ("The Lives of Others; The Tourist"), and winner of the Academy Award for Best Foreign Language Film

Notă biografică

Gabriele Oettingenis a professor of psychology at New York University and the University of Hamburg and the author of more than a hundred articles and book chapters on the effects of future thought on cognition, emotion, and behavior. She lives in New York City and in Hamburg, Germany."

Descriere

The solution isn t to do away with dreaming and positive thinking. Rather, it s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.
So often in our day-to-day lives we re inundated with advice to think positively. From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we re told time and time again that focusing on fulfilling our wishes will make them come true.
Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn t all it s cracked up to be, and as it turns out, dreamers are not often doers.
While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life.
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action.
InRethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP Wish, Outcome, Obstacle, Plan and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.
Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead."