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Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't de Sondra Kornblatt

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Autor Sondra Kornblatt Teresa E. Jacobs
en Limba Engleză Paperback – 31 dec 2009
Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
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Specificații

ISBN-13: 9781573244671
ISBN-10: 1573244678
Pagini: 222
Dimensiuni: 146 x 222 x 25 mm
Greutate: 0.3 kg
Editura: Conari Press
Locul publicării:United States

Notă biografică

Sondra Kornblatt is a health and science writer and author. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest ever since. She is a certified sleep coach with a degree in counseling and community affairs. She has certificates in hypnosis and neuro-linguistic programming (NLP). She has studied many personal development modes and communication, such as meditation, yoga, energy psychology, somatic body healing, and Reiki. Learn more at www.restfulinsomnia.com. She currently lives in the Seattle area with her two children.