At last there is now so much talk about 'busy' that we are ready for its alter ego: Rest. Ros Broome is a physiotherapist who has combined decades of experience with medical evidence-based practice to bring understanding and practical application together in one book. Her mantra is 'high performance with sustainability, ' because people need to practise both for the sake of their immune, digestive, nervous and reproductive systems, as well as mental health and creativity. The stakes are high