Rest Is Resistance

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How slowing down can help us beat grind culture and build a foundation for healing

Tricia Hersey is an artist, poet, theologian and community organizer. She is the founder of The Nap Ministry, an organization that examines rest as a form of resistance by curating sacred spaces for the community to rest via Collective Napping Experiences, immersive workshops, performance art installations, and social media. Tricia is a global pioneer and originator of the movement to understand the liberatory power of rest. She is the creator of the Rest is Resistance and Rest as Reparations frameworks. Her research interests include Black liberation theology, womanism, somatics, and cultural trauma. Tricia is a Chicago native and currently lives in South Georgia.