New York Times bestselling author and world-renowned psychologist Dr. Henry Cloud offers daily wisdom for finding the renewal, rest, and healing that your mind and your spirit need in this 90-Day devotional. Many of us can go months, years, or even decades without experiencing true rest that reaches beyond our bodies into our heads and our hearts. Our days are filled with a steady stream of information, responsibilities, and demands that can drive us to live in a perpetual state of anxiety and reactivity if we do not actively create a space in our lives for renewal. And the consequences to our mental, spiritual, and even our physical health can be dire. Beloved teacher and mental health expert Dr. Henry Cloud offers an opportunity to reconnect through 90 days of readings and prayers organized around your mind and spirit’s need to rest and heal. Organized around four core needs that drive a healthy inner life - inner healing, growing healthy relationships, living with purpose, and growing your relationship with God – Renewal offers daily reflections that help you to be still with God and restore your balance and your peace. Through connecting a deep understanding of the human psyche to the timeless wisdom of scripture in a way that only he can, Dr. Cloud creates a sacred, daily space that allows readers to quiet their minds and experience the deep soul rest we all long for.