Mark Smith is a highly experienced chiropractor who has successfully treated many thousands of people with back pain, neck pain and related problems such as sciatica and nerve related shoulder or arm pain. Drawing on his many years in practice he has compiled the advice and exercises his patients have found most effective and easy to follow. The book contains a wealth of useful information and practical strategies to help people suffering with back pain, neck pain and related problems such as those mentioned above. Much of the contents will also be relevant to those wanting to learn more about exercise and how to achieve good posture. The book is arranged to ensure simple directions for relieving back pain, neck pain and related problems can be easily found. A more detailed explanation is also provided to give interested readers an understanding of the reasons behind each set of instructions.