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Relajación

Autor Lucile Favre
es Limba Spaniolă Paperback – iul 2016
Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared."
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Specificații

ISBN-13: 9788499173696
ISBN-10: 8499173691
Pagini: 144
Dimensiuni: 130 x 198 x 10 mm
Greutate: 0.2 kg
Editura: REDBOOK EDICIONES