This is a fresh look at how to manage a common medical condition. Reflux, heartburn and hiatus hernia are caused by a weakness at the top of the stomach so the focus of this book is on physical solutions and not on diet. It explains how pressure on the stomach can be reduced and how the body's anti-reflux barrier can be strengthened. This straightforward book gives down-to-earth advice about the things you can do to minimise the need for medication or surgery.