The 'Reflections' series is a compilation of writings and thoughts from Sifu Freddie Lee. The series has been entitled 'Reflections' as they are Sifu Lee's thoughts, his reflections, but also because these thoughts have been compiled to act as a mirror, to reflect the direction that individuals and society in general is going and to draw people's attention to these problems the way mirrors often attract people's attention. Each volume covers a range of topics such as identifying the ego, healthy (and unhealthy) physical training and discovering happiness pursuing an Art. These topics are broadly split into the three facets of human development; the body, the mind and the spirit. Only through the development and training of each of these three aspects of human existence can a person become truly balanced, healthy and happy. Every chapter has been written with the hope that it will encourage you to think about your own life and your own reality. You are not expected to blindly agree with everything that is said but maybe it will encourage you to discover what truly motivates you, what truly makes you happy and to truly help you discover your own Way.