The human need to flourish is central to this book's intention, and labyrinth walking is a key to stress reduction and improving health and wellness. This book will not only provide timely scientific evidence about the impact of stress reduction on health but also includes a variety of practices for anyone interested in taking a mindful journey.
This book is relevant to our everyday lives in response to social, political, and personal stressors that decrease our abilities to fully engage in relationships with ourselves and others. If you believe that the mind and the body work in concert, then Reducing Stress Through Labyrinth Walking is a must for your home library. Topics include testimonials, lesson plans, and resources for labyrinth walking. You too can walk a peaceful path.