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Redesign Your Mind

Autor Eric Maisel
en Limba Engleză Paperback – sep 2021
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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Specificații

ISBN-13: 9781642505115
ISBN-10: 1642505110
Pagini: 288
Dimensiuni: 142 x 213 x 22 mm
Greutate: 0.36 kg
Editura: Jim Dandy Publishing