With a girlfriend's companionship and a professional counselor's expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows:

• How to find freedom from the past
• Five myths about anger and how to overcome them
• The antidote for nagging worry and sleepless nights
• Ways to rebuild trust in others
• How Christ gives true strength

Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.