Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Autor Cindy Kuzma, Carrie Jackson Cheadleen Limba Engleză Paperback – 22 aug 2019
Observăm că, în procesul de recuperare după un accident sportiv, atenția este aproape exclusiv direcționată către fizioterapie, ignorând trauma psihologică. Rebound vine să umple exact acest gol, fiind accesibilă oricărui nivel de experiență, de la alergătorul de weekend până la olimpic. Scrisă de Carrie Jackson Cheadle, expertă în psihologia sportului, și Cindy Kuzma, jurnalistă la Runner’s World, cartea pornește de la o premisă pragmatică: mintea trebuie antrenată la fel de riguros ca și corpul pentru a reveni în competiție.
Apreciem structura logică ce oglindește etapele emoționale ale accidentării. Capitole precum „Recovery Is Now Your Sport” sau „The Time-Travel Trap” demonstrează un ton direct, ancorat în realitatea dură a pauzei forțate. Spre deosebire de The Champion's Comeback de Jim Afremow, care pune accent pe psihologia generală a succesului, Rebound se concentrează strict pe reziliența în fața durerii și a incertitudinii medicale, oferind peste 45 de exerciții practice numite „Mental Skills and Drills”.
Experiența de lectură este una activă; nu este doar un volum de memorii, ci un ghid de antrenament mental. Autorii integrează natural poveștile de succes ale unor sportivi cunoscuți cu date științifice, o abordare pe care Cindy Kuzma a rafinat-o și în lucrările sale anterioare despre performanța feminină, cum este Breakthrough Women's Running. Merită menționat că volumul nu se adresează doar celor deja accidentați, ci și celor care doresc să își clădească o mentalitate preventivă, transformând vulnerabilitatea într-un avantaj competitiv pe termen lung.
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Specificații
ISBN-10: 1472961439
Pagini: 240
Ilustrații: 30 mono artworks
Dimensiuni: 152 x 232 x 22 mm
Greutate: 0.3 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
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De ce să citești această carte
Recomandăm această carte oricărui sportiv care trece printr-o pauză forțată și simte că pierderea formei fizice este dublată de o prăbușire a moralului. Veți câștiga un set de instrumente psihologice concrete pentru a gestiona anxietatea și frustrarea, transformând perioada de recuperare într-un antrenament mental valoros. Este resursa esențială pentru a trece de la faza de „accidentat” la cea de „atlet în revenire”.
Descriere
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible.
This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process.
These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Cuprins
Chapter 2: You're Special - But You're Not Special
Chapter 3: Recovery Is Now Your Sport
Chapter 4: The Time-Travel Trap
Chapter 5: Calm Down And Chill Out
Chapter 6: Rally Your Crew
Chapter 7: Feed The (Injured) Athlete
Chapter 8: Now What?
Chapter 9: The Rebound Lifestyle
Appendix
Acknowledgments
About The Authors
References
Index
Recenzii
A refreshingly innovative approach to injury rehab. Rebound teaches athletes how to leverage the power of mindset to face injuries head-on, harness their own resilience, shift momentum, and journey down the most direct route to recovery-skills that are invaluable long after the physical wounds have healed.
A great mix of stories, science, and drills.
Successful athletes overcome injury with the same tools they use to reach peak performance, including good goals and the right mindset. Rebound teaches the strategies to best weather your (temporary!) setbacks.
As a mental performance consultant, Rebound will be my go-to guide for injured athletes. It provides the essential mental skills to help athletes thrive in recovery in an easy to use, practical guide. A must-read!
This book is an outstanding resource for not only for those in the process of bouncing back from an injury, but for every coach, athletic trainer or parent who aims to help their athlete navigate the psychological aspects of rehab. Carrie provides insight on what to expect when you get injured and action-oriented steps on how to not just come back, but to come back stronger than you were before.
Rebound is essential reading for any athlete that is injured or going through the physical rehabilitation process. This book is basically a psychological playbook about how to not only recover from the injury setback, but also to thrive during the process to come back stronger and better than before the injury took place. This book needs to be in every athletic trainer and physical therapist's office.
As a pro athlete who recently endured a devastating injury, and as a coach who has supported athletes through injuries and on the road back, I found Rebound to be a wealth of knowledge and resources. Rebound provides athletes of all levels with actionable tips and mental skills to guide them back to a healthy mindset while they rehab and recover. A must-read for the injured athlete, and highly recommended for coaches as well-I plan to utilize the mental drills in Rebound in my own coaching.