New Year's resolutions get a bad rap, and with good reason. Statistics show that after a few months most people abandon them and go back to their old ways. But the idea behind making a resolution is solid. A new year represents 12 months of new opportunities to make a change for the better. I believe the reason that most resolutions fail is because they're not really goals-more like wishes that lack the specificity, accountability, and commitment to keep you on track. Most people try to make a resolution without making any real changes to their habits and mindsets. They try to "power through" the change cold-turkey without doing the internal work it takes to stick to it. This book will give you some simple strategies and mindset shifts that will help you stick to the goals you set for next year, so that you can be better prepared to seize the health, body, opportunities, and life you want to have in the year to come.