Real Snacks Made Easy

Helen Ridgeway is a UK-based nutritionist and recipe content creator, passionate about healthy snacking and removing ultra-processed food from people's kitchens. She started sharing recipes with friends and family in 2021, and what began as a personal project quickly grew into a vibrant online community. She now has over 1 million followers across social media and a newsletter with over 13k subscribers. She completed her 3-year Naturopathic Nutrition Diploma at the renowned College of Naturopathic Medicine in 2025. Her content has been featured in Vegan Food & Living, Vegan Life, The Green Parent and Naturopathy magazines. Her ethos is to make recipes that are as simple and straightforward as possible using good quality ingredients that are refined sugar and UPF free. As a mum of teenagers, her recipes are family-friendly too.