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Real Happiness de Sharon Salzberg

Real Happiness

Autor Sharon Salzberg
en Limba Engleză Paperback – 25 feb 2020
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
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Specificații

ISBN-13: 9781788174688
ISBN-10: 1788174682
Pagini: 240
Dimensiuni: 150 x 200 x 18 mm
Greutate: 0.33 kg
Editura: Hay House

Notă biografică

Sharon Salzberg is a central figure in the field of meditation and a New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society and the author of 10 books. www.sharonsalzberg.com

Descriere

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.