Delicious meets nutritious in leading nutritionist and Sunday Times best-selling author Rhiannon Lambert’s children’s cookbook. With more than 25 tasty and science-backed recipes, this book is perfect for budding chefs who want to feel their best, fuel adventures, and enjoy every bite.

Navigating the world of healthy eating can be challenging, but not here! Serving up nutrition in a way children will understand, this cookbook offers clear, practical insight into every plate, along with the confidence to cook it yourself!

Need a brain boost before a big test? Dive into the “Food for Thought” chapter for recipes like Walnut and Banana Muffins to fire up your neurons. Prepping for sports day? “Food for Energy” is bursting with meals like Healthy Chicken Nuggets or Homemade Loaded Bagels to power your leaps and sprints.

With simple steps and easy-to-make recipes, this beginner's cookbook is an adventure through a rainbow of dishes that shows eating well never means missing out. This is the start of a happy, lifelong relationship with food—one tasty meal at a time.