Food is our sustenance, our joy, our comfort. But if the food we put in our bodies is harmful, our bodies will suffer with ill health. The Raw Food Diet has become increasingly popular, as the foods retain the living vitamins, minerals and enzymes needed to sustain great health. In this book, discover delicious and healthful recipes for the Raw Food Diet beginner. The recipes are also vegan, gluten-free and dairy-free, for those who can't tolerate these foods. Start your day off right with amazing breakfasts -Raw Coconut Banana Maple Oatmeal -Peach Coconut Cream Breakfast Crepes Discover delicious smoothies for optimal health -Raspberry Orange Chocolate Smoothie -Coconut Pineapple-Lime Smoothie Try some flavorful raw soups -Carrot Avocado Ginger Soup -Creamy Mushroom Soup Give your health a boost with tasty salads -Jicama Grape Salad with Creamy Cashew Dressing -Marinated Pineapple over Butter Lettuce Treat yourself to delectable main dishes -Fennel Hash with Hazelnuts and Figs -Portabella Tacos with Salsa Indulge in incredible desserts -Chocolate Almond-Hazelnut Pudding -Carrot Zucchini Apple Pie